Performance
What is Intervel Performance?
Performance pouches are built to sharpen focus and energy (green tea caffeine), support endurance and aerobic capacity (cordyceps), aid cardiovascular function (taurine), and fuel energy metabolism (B vitamins). If you're looking for an edge and want to lock in both mentally and physically, then Performance is for you.
Will Performance make me jittery?
At 60mg, it's a low-to-moderate dose of caffeine, so it's far less likely to cause the anxiety or jitters. But if you're caffeine-sensitive, we recommend starting with one pouch.
How much caffeine is in each pouch?
60mg from green tea — about the same as a shot of espresso.
How long does it take to feel the effects of a pouch?
Performance is designed to deliver smooth, sustained energy. The onset is about 10 to 15 minutes, since a pouch absorbs through the mouth lining and skips digestion. For reference, a caffeinated beverage typically takes 30 to 60 minutes to kick in. Like other caffeine sources, the effect should last around 4 to 6 hours, with a smooth taper off.
Will Performance keep me up at night?
Performance contains 60mg of green tea caffeine per pouch, so using it in the evening may affect sleep depending on your caffeine sensitivity.
When should I use Performance?
Before workouts, during competition, or for high-focus work. Keep the pouch in for 30–45 minutes. Use whenever you need energy and focus, just don't exceed 400mg caffeine/day from all sources.
Why wouldn't I just have an energy drink?
Performance pouches contain no liquid, so no more frequent bathroom trips during your workout or work session. No sugar, no 16oz can to lug around. 60mg of clean caffeine plus five functional ingredients — in a pouch you can use anywhere. Fits in your pocket, not your cupholder.



